No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Salted Caramel Brownie Tub 2bite - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Salted Caramel Crumble (Toasted Wheat Crumb (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Vegetable Oil Shortening (Palm Oil, Fractionated Palm Oils), Invert Sugar, Water, Corn Syrup, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Natural Flavor, Annatto Extract (Color), Sugar, Salt, Natural And Artificial Flavor, Calcium Silicate, Sunflower Oil), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin (Emulsifier), Vanilla Extract), Cocoa Powder (Processed With Alkali), Vegetable Oil Shortening (Palm Oil, Canola Oil, Fractionated Palm Oils), Natural And Artificial Flavor, Salt, Whey (Milk), Modified Cornstarch, Leavening Blend Sodium Acid Pyrophosphate, Sod

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.