Is Salted Caramel Chocolate Flavour Sweet & Salty Granola Bar Gluten Free?

Ingredients

Whole grain oats, Roasted peanuts, Corn syrup, Sugar, Semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Palm kernel oil, Rice flour, Fructose, Cashews roasted in safflower oil, Almonds, Glycerin, Tapioca syrup, Modified milk ingredient, Canola oil, Salt, Soy lecithin, Corn starch, Partially defatted peanut flour, Barley malt extract, Cocoa, Refined peanut oil, Baking soda, Monoglycerides, Natural flavour, Tocopherols, Rosemary extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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