Is Salted Caramel Chocolate Flavour Sweet & Salty Granola Bar Dairy Free?

Ingredients

Whole grain oats, Roasted peanuts, Corn syrup, Sugar, Semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Palm kernel oil, Rice flour, Fructose, Cashews roasted in safflower oil, Almonds, Glycerin, Tapioca syrup, Modified milk ingredient, Canola oil, Salt, Soy lecithin, Corn starch, Partially defatted peanut flour, Barley malt extract, Cocoa, Refined peanut oil, Baking soda, Monoglycerides, Natural flavour, Tocopherols, Rosemary extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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