Is Salted Caramel Chocolate Flavour Sweet & Salty Granola Bar Vegetarian?

Ingredients

Whole grain oats, Roasted peanuts, Corn syrup, Sugar, Semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Palm kernel oil, Rice flour, Fructose, Cashews roasted in safflower oil, Almonds, Glycerin, Tapioca syrup, Modified milk ingredient, Canola oil, Salt, Soy lecithin, Corn starch, Partially defatted peanut flour, Barley malt extract, Cocoa, Refined peanut oil, Baking soda, Monoglycerides, Natural flavour, Tocopherols, Rosemary extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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