Is SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS, SALTED CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fair trade certified unsweetened chocolate fair trade certified sugar
fair trade certified cocoa butter
dark chocolate
non-fat dry milk

fair trade certified unsweetened chocolate fair trade certified sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL FILLING (SUGAR, PALM KERNEL OIL*, PALM OIL*, NON-FAT DRY MILK, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAMEL COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM), DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PALM OIL*, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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