Is Salted Caramel Peanut Crunch Gelato Vegetarian?
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Ingredients
CARAMEL GELATO (WATER, SUGAR, COCONUT OIL, NONFAT DRY MILK, MILK PROTEIN, GLUCOSE SYRUP, CARAMEL PASTE [SUGAR, WATER, CARAMEL COLOR, NATURAL FLAVORINGS], DEXTROSE, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM), SALTED CARAMEL SAUCE (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, CARAMEL SYRUP, SALT, AGAR-AGAR), PEANUTS (PEANUTS, SUGAR), CONTAINS MILK, COCONUT AND PEANUTS., MAY CONTAIN TRACES OF EGGS, ALMONDS,, HAZELNUTS, PISTACHIOS, WHEAT AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.