Is Salted Caramel Peanut Crunch Gelato Vegan?
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Ingredients
CARAMEL GELATO (WATER, SUGAR, COCONUT OIL, NONFAT DRY MILK, MILK PROTEIN, GLUCOSE SYRUP, CARAMEL PASTE [SUGAR, WATER, CARAMEL COLOR, NATURAL FLAVORINGS], DEXTROSE, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM), SALTED CARAMEL SAUCE (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, CARAMEL SYRUP, SALT, AGAR-AGAR), PEANUTS (PEANUTS, SUGAR), CONTAINS MILK, COCONUT AND PEANUTS., MAY CONTAIN TRACES OF EGGS, ALMONDS,, HAZELNUTS, PISTACHIOS, WHEAT AND SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.