Is Salted caramel seed bars Vegetarian?
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Ingredients
MIXED SEEDS (SUNFLOWER, PUMPKIN, SESAME, MILLED GOLDEN FLAX, CHIA, BROWN FLAX)(70%), BROWN RICE SYRUP, SOFT DARK BROWN SUGAR, VEGETABLE OILS (PALM**, RAPESEED), RAW CANE SUGAR, SEA SALT (0.6%), NATURAL FLAVOURINGS. ** SUSTAINABLY SOURCED. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS,MILK AND SOYA. FREE FROM: GLUTEN, WHEAT, EGG AND ARTIFICIAL FLAVOURS, COLOURS AND PRESERVATIVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.