Is Salted caramel seed bars Dairy Free?
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Ingredients
MIXED SEEDS (SUNFLOWER, PUMPKIN, SESAME, MILLED GOLDEN FLAX, CHIA, BROWN FLAX)(70%), BROWN RICE SYRUP, SOFT DARK BROWN SUGAR, VEGETABLE OILS (PALM**, RAPESEED), RAW CANE SUGAR, SEA SALT (0.6%), NATURAL FLAVOURINGS. ** SUSTAINABLY SOURCED. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS,MILK AND SOYA. FREE FROM: GLUTEN, WHEAT, EGG AND ARTIFICIAL FLAVOURS, COLOURS AND PRESERVATIVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.