Is Salted caramel seed bars Vegan?
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Ingredients
MIXED SEEDS (SUNFLOWER, PUMPKIN, SESAME, MILLED GOLDEN FLAX, CHIA, BROWN FLAX)(70%), BROWN RICE SYRUP, SOFT DARK BROWN SUGAR, VEGETABLE OILS (PALM**, RAPESEED), RAW CANE SUGAR, SEA SALT (0.6%), NATURAL FLAVOURINGS. ** SUSTAINABLY SOURCED. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS,MILK AND SOYA. FREE FROM: GLUTEN, WHEAT, EGG AND ARTIFICIAL FLAVOURS, COLOURS AND PRESERVATIVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.