Is SALTED CARAMEL SWEET BUTTER SPREAD, SALTED CARAMEL Low FODMAP?
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Ingredients
GRADE AA BUTTER (SWEET CREAM, NATURAL FLAVOR), ORGANIC SALTED CARAMEL SAUCE (ORGANIC CANE SUGAR, ORGANIC NONFAT MILK, ORGANIC TAPIOCA SYRUP, WATER, ORGANIC CARAMEL BRULEE SYRUP, ORGANIC CARAMEL FLAVOR, NATURAL CARAMEL FLAVOR [SEA SALT TYPE], SALT), ORGANIC BUTTERMILK (MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CULTURES), SWEET ALMOND OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), CULTURED SKIM MILK, SEA SALT, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.