Is Salted Caramel GERD Friendly?
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Why it's not GERD friendly
- citric acid e330
- glycerol e422
- milk sodium bicarbonate e500
- cow milk
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT flour, sugar, palm oil, cocoa cow stabiliser: glycerol E422; clarified BUTTER (cow MILK), salt, emulsifier: lecithins (sunflower, rapeseed) E322; raising agents: vanilla, butter), ground HAZELNUTS, starch (WHEAT), acid: citric acid E330. Allergen note: contains WHEAT (GLUTEN), MILK sodium bicarbonate E500 (ii), disodium diphosphate E450); whey products (cow MILK), flavourings: (natural flavours: caramel. Made in Germany by Bahlsen, 30001 Hannover, Germany.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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