No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Salted Dark Chocolate Walnuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich bittersweet coating contrasts with a crisp, toasty nutty crunch, delivering a balanced sweet-salty finish. Commonly eaten as a snack, dessert topper, or party treat; reviewers praise flavor balance and texture while noting occasional inconsistencies in coating thickness and freshness in some batches, also used as topping for ice cream.

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Ingredients

Walnuts, Organic Coconut Palm Sugar, Grade A Maple Syrup, Cocoa Powder, Chocolate Natural Flavor, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Himalayan Pink Salt, Rosemary Extract. Contains Tree Nuts (walnuts). Manufactured On Shared Equipment; May Contain Other Tree Nuts, Peanuts, Wheat, Milk, Soy, Or Sesame Seeds. May Contain Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Salted Dark Chocolate Walnuts is available at 1 retailer

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About this product

Snack · Piece

Flavor
ChocolateyNuttyVanillaSalty
Texture
Crunchy
Commonly used for
SnackingToppingGarnishingOn The Go
Low FODMAP? Salted Dark Chocolate Walnuts | Spoonful