Is Salted Dark Chocolate Walnuts GERD Friendly?
Description
Rich bittersweet coating contrasts with a crisp, toasty nutty crunch, delivering a balanced sweet-salty finish. Commonly eaten as a snack, dessert topper, or party treat; reviewers praise flavor balance and texture while noting occasional inconsistencies in coating thickness and freshness in some batches, also used as topping for ice cream.
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Why it's not GERD friendly
- chocolate natural flavor
- cocoa powder
chocolate natural flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich bittersweet coating contrasts with a crisp, toasty nutty crunch, delivering a balanced sweet-salty finish. Commonly eaten as a snack, dessert topper, or party treat; reviewers praise flavor balance and texture while noting occasional inconsistencies in coating thickness and freshness in some batches, also used as topping for ice cream.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Walnuts, Organic Coconut Palm Sugar, Grade A Maple Syrup, Cocoa Powder, Chocolate Natural Flavor, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Himalayan Pink Salt, Rosemary Extract. Contains Tree Nuts (walnuts). Manufactured On Shared Equipment; May Contain Other Tree Nuts, Peanuts, Wheat, Milk, Soy, Or Sesame Seeds. May Contain Shell Pieces.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Salted Dark Chocolate Walnuts is available at 1 retailer
About this product
Snack · Piece