No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Salted Peanut Butter Milk Chocolate Bar, 3.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Milk Chocolate (Cocoa Butter**, Inulin from Chicory Root Fiber, Isomalt from Beets, Milk, Cocoa Liquor**, Soy Lecithin and/or Sunflower Lecithin, Vanilla), Peanut Butter (Dry Roasted Blanched Peanuts), Organic Palm Fruit Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Salted Peanut Butter Milk Chocolate Bar, 3.2 oz is available at 2 retailers

Whole FoodsTarget

About this product

Candy · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Salted Peanut Butter Milk Chocolate Bar, 3.2 oz | Spoonful