Is Salted Plum Syrup Low FODMAP?

Ingredients

Sugars (Sugar), Water, Salted Plums, Vanilla Extract (Water, Alcohol , Sugar, Vanilla Bean Extractives, Caramel Color), Star Anise May Contain: Prepared In A Facility That Also Uses Eggs, Milk, Mustard, Peanuts, Crustaceans And Mollusks, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat And Triticale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Salted Plum Syrup is available at 1 retailer

About this product

Syrup · Bottle, Liquid