Is Salty Caramel Truffle Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
citric acid
cream
fresh cream
milk
modified milk
whole milk
condensed milk
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Milk, Fresh Cream, Caramel Sauce (Glucose, Water, Condensed Milk, Sugar, Condensed Skim Milk, Sugar, Modified Corn Starch, Salt, Sodium Alginate, Potassium Sorbate, Sodium Bicarbonate), Sugar, Sea Salt Caramel Truffles (Sugar, Coconut Oil, Glucose, Condensed Milk, Sugar, Cream, Skim Milk, Whole Milk, Water, Cocoa, Butter, Sea Salt, Soy Lecithin, Natural Flavour), Salty Caramel Flavour Base (Condensed Milk, Sugar, Glucose, Butter, Salt, Sodium Citrate, Potassium Sorbate, Citric Acid), Glucose, Skim Milk Powder, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Dextrose, Guar Gum, Carrageenan, Natural And Artificial Flavour, Colour, Contains Statement: Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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