No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam Mills Beef Stroganoff, 5.8-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Flour, Water, Mix Maltodextrin, Corn Starch, Salt, Sodium Phosphate, Dehydrated Tomato, Sugar, Citric Acid, Garlic Powder, Color Added (Titanium Dioxide, Caramel Color), Mushroom Powder, Non-fat Dry Milk, Dehydrated Parsley, Silicon Dioxide To Prevent Caking, White Pepper, Natural Flavor, Hydrolyzed Corn Protein, Momno Glycerides, Disodium Inosinate, Disodium Guanylate, All Flavor Contained In This Product Are Approved For Use In A Regulation Of The Food And Drug Administration Or Occur On The Fema Gras List

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sam Mills Beef Stroganoff, 5.8-Ounce is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
SavoryUmamiGarlickyMeaty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Sam Mills Beef Stroganoff, 5.8-Ounce | Spoonful