Is SAM MILLS, CHEESY TUNA Vegetarian?
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Ingredients
INGREDIENTS: CORN PASTA (GMO AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, WHEY, SALT, MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, PALM AND/OR SOYBEAN OIL, SODIUM PHOSPHATE, PALM AND/OR DRY MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR, SPICE, LACTOSE, BUTTER OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.