Is Sam Mills Gluten Free Beef Lasagna Skillet Dinner Vegan?
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Ingredients
CORN PASTA (GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (SUGAR, CORN STARCH, SALT, TOMATO POWDER, MODIFIED CORN STARCH, SPICES, CITRIC ACID, ONION POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CARAMEL COLOR AND PAPRIKA EXTRACT FOR COLOR, GARLIC POWDER, YEAST EXTRACT, ASCORBIC ACID)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.