Is Sam Mills Gluten Free Beef Lasagna Skillet Dinner Vegetarian?

Ingredients

CORN PASTA (GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (SUGAR, CORN STARCH, SALT, TOMATO POWDER, MODIFIED CORN STARCH, SPICES, CITRIC ACID, ONION POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CARAMEL COLOR AND PAPRIKA EXTRACT FOR COLOR, GARLIC POWDER, YEAST EXTRACT, ASCORBIC ACID)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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