Is Sambal Oelek Ground Fresh Chili Paste Low FODMAP?
Description
Sambal oelek ground fresh chili paste is a popular sauce that is loved by many people. It is known for its delicious taste and spiciness. This chili paste is made from fresh chili peppers and is commonly used in various cuisines for its bold flavor. People appreciate the authenticity and versatility of sambal oelek, often using it as a condiment or adding it to their favorite dishes for an extra kick. Its popularity is a testament to its rich flavor and ability to enhance a wide range of dishes.
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Description
Sambal oelek ground fresh chili paste is a popular sauce that is loved by many people. It is known for its delicious taste and spiciness. This chili paste is made from fresh chili peppers and is commonly used in various cuisines for its bold flavor. People appreciate the authenticity and versatility of sambal oelek, often using it as a condiment or adding it to their favorite dishes for an extra kick. Its popularity is a testament to its rich flavor and ability to enhance a wide range of dishes.
Ingredients
Chili, Salt, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum. Contains Sulphite (sodium Bisulfite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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