Is Sambazon Acai Bowl Peanut Butter Power Low FODMAP?
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Ingredients
Fair Trade Acai Puree (filtered Water, Organic Acai), Filtered Water, Bananas, Tapioca Syrup, Cane Syrup, Peanut Butter, Brown Rice Protein, Erythritol, Less Than 0.5% Of Fruit & Vegetable Juice (for Color), Sunflower Lecithin, Locust Bean Gum, Guar Gum, Citric Acid. Toppings: Oats, Brown Sugar, Coconut Oil, Cashews. Contains Tree Nuts, Peanuts. Produced In A Factory That Also Processes Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.