Is Sambazon Açaí Bowl Vegetarian?

Ingredients

Sugars (organic Fair Trade Açaí Puree) [filtered Water, Organic Açaí], Organic Tapioca Syrup, Organic Cane Syrup*, Organic Acerola Juice From Concentrate [filtered Water, Concentrated Acerola Juice] Organic Blueberry Juice [for Colour], Organic Erythritol, Filtered Water, Organic Carrot Juice (for Colour), Citric Acid, Organic Sunflower Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Organic Flavour. Topping: Organic Oats, Sugars (organic Brown Sugar), Organic Coconut Oil, Organic Cashews. Contains Oats and cashews. It may also contain Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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