No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sambazon Amazon Superberry Acai Bowl 173g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filtered water, Fair Trade Acai Puree (Water, Acai)(47%), Granola (10%) (Oats, Brown Sugar, Coconut Oil, Cashews), Tapioca Syrup, Sugar Cane Syrup, Sweetener (Erythritol), Stabilisers (Locust Bean Gum, Guar Gum), Fruit & Vegetable Juice Concentrate with Colouring Properties (Carrot, Blueberry), Emulsifier (Sunflower Lecithin), Acidity Regulator (Citric Acid), Acerola Juice Concentrate, Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sambazon Amazon Superberry Acai Bowl 173g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
FruitySweetNutty
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Sambazon Amazon Superberry Acai Bowl 173g | Spoonful