Is Trader Joe's Organic Acai Bowl Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, spoonable frozen blend with a tart-sweet, slightly earthy flavor; texture ranges from silky to slightly icy depending on thawing. Reviewers commonly note consistent flavor, convenient prep, and suitability as a breakfast bowl or smoothie base; some report small portion size and occasional icy patches reported when not fully thawed.

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Why it's a maybe for low FODMAP

coconut
organic coconut base
organic unsweetened coconut chips
organic unsweetened coconut beverage
+4 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Strawberries, Organic Blueberries. Organic Acai Puree (organic Acai Puree, Water, Citric Acid [acidifier], Organic Bananas (organic Bananas, Ascorbic Acid [to Maintain Color], Citric Acid [acidifier), Organic Granola (organic Whole Grain Rolled Oats, Organic Tapioca Syrup [water, Organic Tapioca Starch], Organic Invert Sugar Syrup [organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [to Preserve], Organic Unsweetened Coconut Beverage (organic Coconut Base [water, Organic Coconut Cream], Contains 2% Or Less Of Vitamin And Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt. Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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