Is Trader Joe's Organic Acai Bowl Low FODMAP?

Ingredients

Organic Strawberries, Organic Blueberries. Organic Acai Puree (organic Acai Puree, Water, Citric Acid [acidifier], Organic Bananas (organic Bananas, Ascorbic Acid [to Maintain Color], Citric Acid [acidifier), Organic Granola (organic Whole Grain Rolled Oats, Organic Tapioca Syrup [water, Organic Tapioca Starch], Organic Invert Sugar Syrup [organic Cane Sugar, Water], Organic Sunflower Oil, Organic Chia Seeds, Organic Flax Seeds, Organic Brown Rice Syrup, Natural Flavor, Organic Brown Rice Flour, Organic Quinoa Flour, Organic Millet Flour, Organic Quinoa Flakes, Organic Molasses, Organic Amaranth Flakes, Rice Flour, Mixed Tocopherols [to Preserve], Organic Unsweetened Coconut Beverage (organic Coconut Base [water, Organic Coconut Cream], Contains 2% Or Less Of Vitamin And Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-selenomethionine, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12], Sea Salt. Organic Sunflower Lecithin, Organic Carob Bean Gum, Gellan Gum), Organic Unsweetened Coconut Chips. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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