Is Sambazon Amazon Superberry Acai Bowl Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, thick berry forward blend delivers a balanced tart and sweet flavor with subtle earthy undertones. Commonly enjoyed straight from the container or used as a smoothie bowl base, reviewers note consistent texture and convenience; frequent suggestions include adding fresh fruit, granola or toppings to adjust sweetness and mouthfeel, too.

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Why it's a maybe for low FODMAP

wheat
cashews1
tree nuts
erythritol

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

cashews1

tree nuts

erythritol

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Fair Trade Acai Puree1+ (filtered Water, Organic Acai1), Tapioca Syrup1, Cane Syrup1+, Erythritol+, Filtered Water, Acerola Juice (made From Concentrate W/ Altered Water Added), Less Than 0.2% Of: Fruit & Vegetable Juice (for Color), Citric Acid, Sunflower Lecithin1, Locust Bean Gum1, Guar Gum1, Organic Flavor. Toppings: Oats1, Brown Sugar1, Coconut Oil1, Cashews1. Contains: Tree Nuts. May Contain Peanuts And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.