Is Sambazon Juice Blend Organic Superfood Energy Acai - 32 Fl. Oz. Low FODMAP?

Ingredients

Organic Acai Juice (Filtered Water, Organic Fair Trade Acai Puree (Acai And Sugar From Brazil, Fair Trade Certified According To The Fair For Life Standard, 84% Fair Trade Ingredients), Organic Apple Juice (Made From Organic Concentrate With Filtered Water Added), Organic Cane Sugar (Acai And Sugar From Brazil, Fair Trade Certified According To The Fair For Life Standard, 84% Fair Trade Ingredients), Organic Lime Juice, Organic Flavor, Citric Acid, Organic Guarana Extract, Organic Sunflower Lecithin, Organic Yerba Mate, Fruit & Vegetable Juice (For Color), Organic Green Tea Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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