Is Sambazon Mango Passion Fruit Aã‡a㍠Bowl Low FODMAP?

Ingredients

FILTERED WATER, MANGO¹, FAIR TRADE AÇAI PUREE¹† (FILTERED WATER, ACAI¹), PASSION FRUIT JUICE¹*, TAPIOCA SYRUP¹, CANE SYRUP¹†, ERYTHRITOL¹, ACEROLA JUICE¹*, LESS THAN 0.5% OF: ORGANIC FLAVOR, LOCUST BEAN GUM¹, GUAR GUM¹, SUNFLOWER LECITHIN¹, FRUIT & VEGETABLE JUICE (FOR COLOR)¹, CITRIC ACID, TOPPING: COCONUT CHIPS¹, ¹ORGANIC INGREDIENT, *MADE FROM CONCENTRATE WITH FILTERED WATER ADDED, † AÇAÍ AND SUGAR FROM BRAZIL, FAIR TRADE CERTIFIED ACCORDING TO THE FAIR FOR LIFE STANDARD. 31% FAIR TRADE INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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