Is Sambhar Deep South India Vegan?

Ingredients

Water, Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Toor Dal (split Pigeon Peas), Squash, Spices, Expeller-pressed Canola Oil, Coconut, Vegetable Drumsticks, Tomato Puree (water, Tomatoes), Butternut Squash, Corn Oil, Salt, Channa Dal (split Chickpeas), Sugar, Tamarinds, Urad Dal (split Matpe Beans), Curry Leaves, Cilantro, Turmeric. Contains: Tree Nuts (coconut) May Contain Peanuts And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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