Is Sambhar Deep South India Vegetarian?

Ingredients

Water, Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Toor Dal (split Pigeon Peas), Squash, Spices, Expeller-pressed Canola Oil, Coconut, Vegetable Drumsticks, Tomato Puree (water, Tomatoes), Butternut Squash, Corn Oil, Salt, Channa Dal (split Chickpeas), Sugar, Tamarinds, Urad Dal (split Matpe Beans), Curry Leaves, Cilantro, Turmeric. Contains: Tree Nuts (coconut) May Contain Peanuts And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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