Is sambucol Vegetarian?
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Ingredients
col ry ence lozenge directions for use: mune ed with c and the go to support general health and wellbeing and immune system health. or as directed by your health professional. age dose when 1-2 lozenges | (maximum 16 per day) hourly adults children 1 lozenge every 1-2 hours 9-12 years (maximum 8 per day) s to: children 1 lozenge every 3 hours 6-9 years (maximum 4 per day) each lozenge contains: sambucus nigra (black elderberry) fruit juice powder equiv, to fresh juice ascorbic acid (vitamin c) zinc (as zinc gluconate) honey 200mg 1.2g 50mg 3mg 100mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.