Is Samjin Choco Charlteok Pie (Filled With Peanut) 10 Pieces 310g Low FODMAP?

Ingredients

Oligosaccharide, Chocolate, Sugar, Lecithin, Maltitol Syrup, Peanut Butter, Glutinous Rice, Wheat Flour, Salt, Vegetable Fat, Vegetable Cream Powder, Peanut Powder, Grain Alcohol, Glycerin Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acids, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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