Is Samjin Choco Mochi Cake - Black Sesame 10 Pieces 310g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

maltitol syrup
oligosaccharide
flavouring
wheat flour
chocolate

maltitol syrup

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Oligosaccharide, Chocolate, Sugar, Lecithin, Maltitol Syrup, Corn Starch, Maltodextrin, Black Sesame Paste, Glutinous Rice, Cyclodestrin Syrup, Vegetable Cream Powder, Vegetable Fat, Glucose, Salt, Wheat Flour, Grain Alcohol, Glycerin Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acids, Flavouring

Check Samjin Choco Mochi Cake - Black Sesame 10 Pieces 310g against your own diets in the app.

Take it with you

Scan to open Samjin Choco Mochi Cake - Black Sesame 10 Pieces 310g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Samjin Choco Mochi Cake - Black Sesame 10 Pieces 310g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.