Is Trader Joe's Mochi Cake Mix Low FODMAP?
Description
This cake mix yields a sweet, toasted flavor with a distinctly chewy, dense, slightly sticky texture. Consumers commonly slice and serve it warm with coffee or tea, add toppings, or use it for parties. Reviews note consistent chewiness and ease of preparation, though some find it overly dense or sweet.
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Why it's not low FODMAP
- milk
- natural flavors
- coconut milk
- coconut milk powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This cake mix yields a sweet, toasted flavor with a distinctly chewy, dense, slightly sticky texture. Consumers commonly slice and serve it warm with coffee or tea, add toppings, or use it for parties. Reviews note consistent chewiness and ease of preparation, though some find it overly dense or sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Rice Flour, Sugar, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate (milk)), Natural Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda). Contains Coconut, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Unknown · Powder