Is Sammon Tana Amando Vegan?
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Ingredients
Vanilla Ice Cream With Almond Drink, Raspberry Filling (11%), Fat-reduced Cocoa Coating (27%) And Salted Chopped Pralined Almond (5.5%). Gluten-free. Ingredients: Almond Drink 25% (water, Sugar, Sicilian Almond Mass 0.7%), Sugar, Coconut Oil, Glucose Syrup, Water, Fat-reduced Cocoa 5%, Sicilian Almond Pieces 3%, Raspberry Juice From Concentrate 1%, Dextrose, Vegetable Fiber From Chicory, Tapioca Starch, Sicilian Almond Mass 0.5%, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Stabilizers: Pectins, Sodium Alginate, Locust Bean Gum, Carrageenan; Natural Flavorings, Acid: Citric Acid; Natural Vanilla Flavorings 0.02%, Salt, Elderberry Extract. Contains Almond,. May Contain Peanuts, Soya, Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.