Is Sammon Tana Amando Vegetarian?
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Ingredients
Vanilla Ice Cream With Almond Drink, Raspberry Filling (11%), Fat-reduced Cocoa Coating (27%) And Salted Chopped Pralined Almond (5.5%). Gluten-free. Ingredients: Almond Drink 25% (water, Sugar, Sicilian Almond Mass 0.7%), Sugar, Coconut Oil, Glucose Syrup, Water, Fat-reduced Cocoa 5%, Sicilian Almond Pieces 3%, Raspberry Juice From Concentrate 1%, Dextrose, Vegetable Fiber From Chicory, Tapioca Starch, Sicilian Almond Mass 0.5%, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins; Stabilizers: Pectins, Sodium Alginate, Locust Bean Gum, Carrageenan; Natural Flavorings, Acid: Citric Acid; Natural Vanilla Flavorings 0.02%, Salt, Elderberry Extract. Contains Almond,. May Contain Peanuts, Soya, Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.