Is Samosa Trio, Appetizer Sized Low FODMAP?

Ingredients

Chicken Tikka Masala Samosa: Filling (Chicken, Tikka Sauce (Tomato Sauce (Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Butter (Cream), Tomato Paste, Ginger, Cream, Caramelized Onions (Onion, Expeller Pressed Canola Oil), Water, Garlic, Chickpea, Spices, Tapioca Starch, Cane Sugar, Salt, Jalapeno, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamom Oleoresin), Potato Flake, Salt), Crust: Wheat Flour, Water, Expeller Pressed Canola Oil, Fruit Juice, Natural Grain Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil, Potato Samosa: Filling (Potato, Peas, Spices, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida), Expeller Pressed Canola Oil, Chickpea Samosa: Filling (Water, Chickpeas, Caramelized Onions, Expeller Pressed Canola Oil), Tamarind Chutney (Tamarind Pulp, Cane Sugar, Vinegar, Ginger, Salt, Spices, Garlic, Expeller Pressed Canola Oil, Citric Acid (For Flavor)), Ginger Puree, Garlic, Spices, Cane Sugar, Tapioca Starch, Kalonji, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeno, Mango Powder, Paprika, Turmeric, Expeller Pressed Canola Oil, Tomato Chutney: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Vinegar, Glycerin, Tomato Paste, Raisins, Citric Acid, Cilantro Chutney: Water, Cilantro, Coconut Macaroon, Ginger, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece