Is SAM'S CHOICE, BELGIAN CHOCOLATE ASSORTMENT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citric acid
chocolate liquor
lowfat milk powder
coffee
condensed milk product
milk
+2 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, GLUCOSE SYRUP, VEGETABLE OILS (PALM OIL, COCONUT OIL), BUTTERFAT, HAZELNUTS, SWEETENED CONDENSED MILK PRODUCT (MILK, SUGAR, CALCIUM CHLORIDE), ALMONDS, WATER, WHEY, FRUCTOSE, INVERT SUGAR, DEXTROSE, GLYCERIN, CONDENSED MILK PRODUCT (MILK, CALCIUM CHLORIDE), SOY LECITHIN, ETHYL ALCOHOL, NATURAL FLAVOR (CONTAINS PISTACHIO), COFFEE, WHEAT FLOUR, WHEAT MEAL, AMARETTO LIQUEUR, APRICOT KERNEL, SALT, MONO- AND DIGLYCERIDES, AMMONIUM CARBONATE, LOWFAT MILK POWDER, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, EGG WHITES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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