Is SAM'S CHOICE, BELGIAN CHOCOLATE ASSORTMENT Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lowfat milk powder
pistachio
apricot kernel
condensed milk product
milk
fructose
sweetened condensed milk product
dry whole milk
wheat meal
wheat flour
natural flavor
whey
+2 more

lowfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, GLUCOSE SYRUP, VEGETABLE OILS (PALM OIL, COCONUT OIL), BUTTERFAT, HAZELNUTS, SWEETENED CONDENSED MILK PRODUCT (MILK, SUGAR, CALCIUM CHLORIDE), ALMONDS, WATER, WHEY, FRUCTOSE, INVERT SUGAR, DEXTROSE, GLYCERIN, CONDENSED MILK PRODUCT (MILK, CALCIUM CHLORIDE), SOY LECITHIN, ETHYL ALCOHOL, NATURAL FLAVOR (CONTAINS PISTACHIO), COFFEE, WHEAT FLOUR, WHEAT MEAL, AMARETTO LIQUEUR, APRICOT KERNEL, SALT, MONO- AND DIGLYCERIDES, AMMONIUM CARBONATE, LOWFAT MILK POWDER, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, EGG WHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.