Is Sam's Choice Chicken Tortilla Soup with Lime, 15.5oz Vegetarian?
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Ingredients
Water, Cooked Seasoned Chicken Meat (Chicken Meat, Water, Rice Starch, Salt), Diced Tomatoes In Tomato Juice, Corn, Green Chilies, Contains Less Than 2% Of: Chicken Fat, Yeast Extract, Potato Flour, Natural Flavoring, Sea Salt, Carrot Powder, Tapioca Starch, Rice Starch, Tomato Paste, Fried Masa Flavoring (Cornmeal), Spices, Corn Oil, Sugar, Minced Garlic, Tortilla Chips (Ground Corn, Vegetable Oil (May Contain Canola, Sunflower, Corn, Cottonseed Or Rice Bran), Water, Sea Salt), Cilantro, Chili Peppers, Dehydrated Onions, Natural Lime Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.