Is Sam's Choice Chicken Tortilla Soup with Lime, 15.5oz Dairy Free?
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Ingredients
Water, Cooked Seasoned Chicken Meat (Chicken Meat, Water, Rice Starch, Salt), Diced Tomatoes In Tomato Juice, Corn, Green Chilies, Contains Less Than 2% Of: Chicken Fat, Yeast Extract, Potato Flour, Natural Flavoring, Sea Salt, Carrot Powder, Tapioca Starch, Rice Starch, Tomato Paste, Fried Masa Flavoring (Cornmeal), Spices, Corn Oil, Sugar, Minced Garlic, Tortilla Chips (Ground Corn, Vegetable Oil (May Contain Canola, Sunflower, Corn, Cottonseed Or Rice Bran), Water, Sea Salt), Cilantro, Chili Peppers, Dehydrated Onions, Natural Lime Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.