Is Sam's Choice Chicken Tortilla Soup with Lime, 15.5oz Gluten Free?
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Ingredients
Water, Cooked Seasoned Chicken Meat (Chicken Meat, Water, Rice Starch, Salt), Diced Tomatoes In Tomato Juice, Corn, Green Chilies, Contains Less Than 2% Of: Chicken Fat, Yeast Extract, Potato Flour, Natural Flavoring, Sea Salt, Carrot Powder, Tapioca Starch, Rice Starch, Tomato Paste, Fried Masa Flavoring (Cornmeal), Spices, Corn Oil, Sugar, Minced Garlic, Tortilla Chips (Ground Corn, Vegetable Oil (May Contain Canola, Sunflower, Corn, Cottonseed Or Rice Bran), Water, Sea Salt), Cilantro, Chili Peppers, Dehydrated Onions, Natural Lime Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.