Is Sam's Choice Creamy Cashew Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, spreadable spread with a mild, slightly sweet, nutty flavor and creamy, dense texture. Commonly used on toast, in smoothies, baking, and as a dip. Reviewers note consistent smoothness and spreadability, occasional comments about mild flavor, and positive remarks about jar convenience and value, versatile for everyday use in households.

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Why it's a maybe for low FODMAP

cashews

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashews, Safflower Oil, Cane Sugar, Palm Oil, Sea Salt. Contains Cashews. Mat Contain Traces O Almonds, Brazil Nuts, Hazel Nuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios And Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.