Is Sam's Choice European Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

white chocolate unbleached wheat flour
chocolate

white chocolate unbleached wheat flour

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE ASSORTMENT WITH DARK CHOCOLATE, CHOCOLATE AND WHITE CHOCOLATE UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, CONTAINS 2% OR LESS OF: BUTTERFAT, WHEAT STARCH, WHEY, MILK POWDER, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, INVERT SUGAR SYRUP, COCONUT FLAKES, DEXTROSE, ALMONDS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, SALT, NATURAL FLAVORING, GLUCOSE SYRUP, DRIED EGGS, LACTOSE, SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED EGG WHITES, MILK PROTEIN, EGG YOLKS, CARAMEL, RAPESEED LECITHIN, SUNFLOWER LECITHIN, CINNAMON, GLYCEROL, BARLEY MALT EXTRACT, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, POTATO STARCH), BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.