Is Sam's Choice Frozen 9-Layer Meat Lasagna, 40 oz Vegetarian?

Ingredients

Cooked Enriched Lasagna Pasta (Water, Semolina (Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Half & Half (Milk, Cream), Water, Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Beef, Cooked Pork, Wine, Onion, Tomato Paste, Spices, Butter, Carrots, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (Garlic, Water), Celery, Salt, Spinach, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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