Is Sam's Choice Italia Spinach and Goat Cheese Frozen Pizza Vegan?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Seasoned Spinach (Spinach, Goat Cheese (Goat's Milk, Salt, Lactic Cultures, Rennet), Olive Oil, Garlic Salt), Tomato Sauce (Crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Rennet, Cheese Culture), Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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