Is Sam's Choice Italia Spinach and Goat Cheese Frozen Pizza Dairy Free?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Seasoned Spinach (Spinach, Goat Cheese (Goat's Milk, Salt, Lactic Cultures, Rennet), Olive Oil, Garlic Salt), Tomato Sauce (Crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Rennet, Cheese Culture), Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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