Is Sam's Choice Milk Chocolate Peanut Butter Cups, Milk Chocolate Dairy Free?
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Why it's not dairy free
- whey
- dry whole milk
- milk
- nonfat milk powder
- milk chocolate
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT), PEANUT BUTTER (PEANUTS), POWDERED SUGAR (SUGAR, CORN STARCH), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Candy · Candy Piece