Is Sam's Choice Organic Bone Broth, Beef, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory beef flavor with a silky, slightly gelatinous texture when chilled; commonly used as a base for soups, stews, sauces, or for sipping and reheating. Reviewers note convenience, consistent flavor and value, with some preferring a deeper homemade taste while others praise ease of use and occasional saltiness reported.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic onion
organic tomato paste
organic celery
organic vegetables
organic beef stock

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Organic Beef Stock, Contains Less Than 2% Of Sea Salt, Organic Beef Flavor, Organic Cane Sugar, Flavor, Organic Vegetables (Organic Carrot, Organic Celery, Organic Onion), Organic Beef Fat, Yeast Extract, Organic Tomato Paste, Organic Onion Powder, Organic Garlic Powder, Adds A Trivial Amount Of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.